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Bream fish & broccoli recipe
Serves 4
INGREDIENTS:
1 large foil roasting bag
1 fresh whole bream fish (if frozen, defrost thoroughly in fridge before using - ensure there are no ice crystals in the inner cavity)
2 cups fresh broccoli florets
1 cup salted butter, softened
1 tbsp. orange zest
1 1/2 tbsp. fresh parsley, chopped
1 tbsp. fresh chives, chopped
1 shallot, finely chopped
2 tsp. coarsely ground black pepper
1 tsp. dried tarragon
blood orange wedges to garnish
METHOD:
Preheat oven to 375 F (175 C). Grease inside of roasting bag and put it on a heatproof cookie sheet.
Using a food processor, blend butter, orange zest, parsley, chives, shallot, black pepper and dried tarragon for about 3 minutes using the pulse button. Do not over do. The butter should be speckled with the herbs.
Spoon the butter onto a plate and allow to set. Cut butter into 1/4 inch chunks. Set aside.
Wash bream fish with water. Place fish inside the roasting bag and top with the broccoli and chunks of butter. Carefully roll up the bag opening in the direction of the top of the bag to keep in the heat, prevent the juices from leaking and to ensure a good blending of flavors.
Bake in the oven for 45 minutes, or, if using a barbecue, follow the barbecue's manual directions for foil baking fish according to weight. Serve hot garnished with blood orange wedges, accompanied by a salad.
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