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Chinese Stir Fry
The beauty of this stir fry is that you can use any vegetable that takes your fancy.
1 tablespoon olive oil
1 green pepper, seeded and chopped finely
4 carrots, peeled and cut into thin strips, or diced
1 half of a small cabbage, chopped into thin strips
1 cup of bean sprouts (or 1 tin)
2 tablespoons soya sauce
In a wok, or a large saucepan, heat the oil. Add the green pepper and fry for about 1 minute. Add the carrots and stir fry for about 2 minutes. Add the rest of the ingredients and stir fry for a further 3 minutes.
Remove from the heat and serve immediately.
Variations:
Add chopped mushrooms, red pepper and bamboo shoots.
Add flaked leftover chicken.
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